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Hows everyones weight loss going? I lost a further kilo by not eating. Im nearing my 1st goal soon. Have still got to start to exercise. Maybe start with fast walking. I had started the couch25km program last year and did the first few weeks.

I saw the first season of Bates Motel. Thought it was very good. Its the story of Norman Bates from pyscho whilst growing up with his mother.

Great to see we have some new contributors - Welcome chelle1979 and rapunzel :D ....And....Wow!, what a fantastic amount of weight you've lost rapunzel. Well done! o/ :D Thanks for the encouragement Preston. Nice picture of your cats! Was planning to lose 1 kg this week but ate out instead. Haven't ...

Wow thanks asamaic, so many apps there! Uptil now I have not been exercising much and have been concentrating on losing the weight by eating less. With some walking I could lose weight more quicker. Definitely would like to try one of these...

Hi asamaic :P Thanks for the encouragement! Yes I agree, having seen everything written down and added up made me realise that my daily calorie intake was too high. Snacks and extra portions can really increase the total. What are the other apps that myfitness pal can be linked to? Are they exercise ...

Hello all, I'm new to this thread and thought its a great idea for help and support whilst losing weight. I've managed to lose around 11 kg last year. I tried numerous weight loss methods including weight watchers, cabbage soup diet, juice dieting and the Dukan diet but these did not work for me. I ...

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