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Just come back from my long awaited holiday. o/ I spent a few days in England at a very nice hotel then went off to Germany for nearly a week. I'd gained a few pounds before going to Germany, but lost them all whilst out there. So all in all, it's been fairly weight neutral. o/ When in Germany, I st...

As a quick heads up, of the dates steve9872 has suggested, only 30 March and 13 April are outside of term time.

(It will be a lot quieter when the students are away - should be easier to get into places!)

I was really good, then it was really warm (I can't run when it's too warm!) then it was the fringe season, then work went crazy... Yeah, I know, excuses! I'm aware. There's always an excuse. What I have managed to do though is keep off the initial stone that I lost. o/ Small mercies, and all that. ...

We discussed Durham at the time given we haven't done it yet, and it's a nice compromise for all the FMUK Scots and Southerners. It's also a beautiful town, and we have both andrews and me as willing guides! ;) Thanks for the nudge, steve9872, you're right, we do need to put some heads together and ...

As promised, I did go see a running coach. o/ The big surprise was that my running technique isn't dreadful - I'm just too fat and too unfit. :oops: I am of course paraphrasing quite a lot, my coach was lovely and of course a lot more polite than that. The upshot though is whilst there are things I ...

Well, I feel full of all of the BBQ meats. Not sure what I'm ending this week on as I was at my parents' today and their scales are broken, but I did report a stable loss from Monday to Saturday, taking my overall weight loss from the beginning to 9.4 lb. I will surely have undone some of that due t...

The gym! Well done on going back. o/ I can't bear to rejoin a gym as such (so you're doing better than me), but I did go to GoodGym tonight. It involved running 3K and shovelling wood chip in a disused kids' playground which is on track to be reopened in the next month or so. o/ All kinds of things ...

This week's weight loss: 1.2lb.

This brings total weight loss to 7.8lb, i.e. I've now lost half a stone!

Is anyone else still on the healthy wagon or wants to get on?

:star: This week's weight loss is 0.6 lb. :star: It seems a very low overall loss to end the week on, but my weight shot up overnight after a lot of exercise and an intense deep tissue massage, so I think my muscles are clinging onto water to repair the damage. Which is completely fine, because I'll...

I wondered what you were up to! Sorry it didn't work out as planned and thanks as usual for keeping this place ticking over!