Well its a nice hot day for a good long walk, jog or dare I say it...running
Just did a 5km parkrun this morning at brockwell Park. They just started it up here. its an organisation that is spreading all over UK. before this, I was waking up stupidly early (6am on a Saturday) to catch THREE trains to Kingston to join my friends for the 9am 5km race every Saturday morning.
Now there is one practically next door. Bit of a devious killer course that, took me by surprise, it was all up and down slopes.
Its been a while since any action on this thread girls, so hows it going? me personally, I've put on about 4kg...since my prime running days earlier this year. Summer is so busy for me, hadnt done much running. So rather than fret about it, I'll just work on losing that 4kg again and build up some muscle.
3 months to go before Christmas. Start thinking about fitness NOW, dont wait until Christmas. Let Christmas be the big treat for 3 months of hard work
Please join me on my runkeeper team so we can motivate each other! Just record your walks or any activity you do :)
If you dont have runkeeper, just keep this thread alive with your progress and activities
Now, I need to go slump on the sofa and play a game for an hour as this morning run actually killed me. I had no idea how tough it would be that I was even arrogant enough to jog 3.5km from home to the start line before the race. Stupid mistake, though I guess it ended up being a better workout but certainly didnt do me favours with getting a good time!
haha that will be the wake up call to cutting down on food for sure!
