Who would you believe the boffins or us lot - no contest!! They are probably referring to people with true clinical depression so they are probably right on that one but as for not lifting peoples moods have they never heard of endorphinshavingascreen wrote:I agree, there was a study done recently on depressed people where half were told to exercise and keep a diary on how they felt afterwards. The scientists said the results were that exercise makes no difference to your mood.
I beg to differ with those boffins.
Have a lovely rest havingascreen and no exercise please.
Menu of the day:
Porridge with semi skimmed milk and a black coffee (300 calories)
4 Sesame seed Ryvita with 75gm cottage cheese with apple and pear (out of a packet not home made), (300 calories)
Cambridge diet vegetable chilli (285 calories plus 175 calories of wholegrain rice) weight watchers fromage frais (50 calories)
One Spanish chocolate (I put it on my saucer so I don't have 2) and a black coffee (50 calories - they were a gift for feeding the neighbours fish)
My exercise DVD - I had a look at a Matt Roberts DVD last night but they do lots of squats which are rubbish for me as due to my body shape they tend to bulk up my already generous thighs so I'll stick with Tracy Anderson so I'll will have legs like Gwyneth Paltrow
(anyone who has met me will know that without surgery this will never happen).Hope you all have a fun day and good luck with your weigh-in Biggins
BUT then the little voice in my head says "Ah but didn't you stand a the buffet at the end of it last night popping bite sized quiche, and other savouries into your mouth whilst speaking to people"!!! 
Don't know how much I ate probably much more than I thought as we weren't using plates. 
Okay so it could have been worse so I will move on and hope I do better this week.
)
