Errr, is it just me........... or has anyone else noticed that a certain high profile member of this thread seems to spend an unusually high proportion of their time smashing up beds? They then transport the resulting debris to the tip, get a fresh one delivered and then blow me if a few weeks later the whole cycle isn't repeating itself!
I am sure, if asked, they would come up with "a perfectly good excuse"
............ but I ask you is that normal behaviour? 
Just sayin'! ................. Hmmm .......... There's got to be more to this than meets the eye! 
Ahem,.................... Anyhow....Moving swiftly on.......
Don't worry about that temporary setback Rawr. You'll be fine - just continue with all the healthy stuff that you are doing, try and avoid all that bad tempting stuff, and you'll soon be back to normal.
ClareBarr - It sounds like you are really setting that pool alight .............Err hang on... No that wouldn't work, would it
.... But you know what I mean - Well done! Tremendous effort Today's Meals:
1) Black coffee (2) and a weetabix oaty bar strawberry (89 cals)
2) Tomato and crunchy courgette soup and slice of bread. Black coffee and refill. (310 cals)
3) 4 assorted pieces of nigiri sushi, pickled ginger, wasabi, soy sauce (155 cals)
4) Assorted salad leaves with ham, peppers, celery, black and green olives, cucumber, sliced jersey royal potatoes, cherry tomatoes. (550 cals)
5) Earl Grey Tea, lemon slices. Toast - spread with humous with roast peppers. (400 cals)
Exercise:
1) 30 mins Bike ride
2) 35 mins Dual action exercise bike
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