TheyCallMeMrGlass wrote:I'm having kippers with tomatoes, baked beans (no tomato sauce), broccoli with delicious low fat Mushroom sauce topping. Tastes great, and I hate broccoli but with the low fat mushroom sauce, it actually tastes so good.
Yum and healthy, might have something similar tomorrowjojojoanne wrote:TheyCallMeMrGlass wrote:I'm having kippers with tomatoes, baked beans (no tomato sauce), broccoli with delicious low fat Mushroom sauce topping. Tastes great, and I hate broccoli but with the low fat mushroom sauce, it actually tastes so good.
I had salmon, new potatoes and a green salad - it was delish!!!!
threats, advice and encouragement. I'm seriously quite touched - you are all fantastically lovely people. 
without further ado:
) salad leaves, red onions, tomatoes, green peppers and black olives with sour cream and chive dressing. 
Preston1990 wrote:Woah people - I'm shocked and quite overwhelmed by your reaction to my last post. Thanks everybody for the support,
Let me make one thing clear though - I was never saying that I was so demoralised that I was on the brink of "giving up". I was just making the point that I was finding it much harder now than when I first set out, and was disappointed with my lack of restraint on the food front and resolve on the exercise front.
Anyhow........Your wise words have reinvigorated me somewhat so sincere thanks for that.
So
Today's Meals:
1. Low fat rhubarb live bio organic yoghurt with handful of mixed green and black seedless grapes. Cafetière of black coffee.
2. Two grilled mackerel fillets with new potatoes and baby courgettes.
3. Tuna (tinned unfortunately
4. Two corn on the cob drizzled with a little olive oil and spread with cranberry and red onion chutney. Post meal shower and change of clothes highly recommended - it's messy!
5. Earl grey tea, toast melbas with goats cheese and red pepper.
Exercise:
I'll be emulsion painting some walls and ceilings today.
I am sure that your wife will be happy to see that your execise for the day is painting walls and ceilings. Diane lost a lot of weight painting and decorating so keep it up and you'll be back on track in no time.
Have a fab day everyone and have fun Diane65 wrote:I've kept this to myself but I thought that I would share it as I was too upset/annoyed at the time. Last week I met up with my best friend at the Liz Earle event which I was really looking forward to we haven't seen each other for a few months and her reaction to my weight loss really took me back. She was basically horrified that I had done this to myself telling me I looked so ill and gaunt, even asking me if I had something major wrong with me (this went on for 30 minutes); I was so stunned I couldn't react as such and it left me so deflated I know it will sound trivial but we pa*d £15 for the tickets which I wanted to redeem against a new lippie but felt so ugly that I just b*ght another cleanser (which I use anyway) even though I knew that there was one in my goodie bag. I have had a few say don't lose any more just recently but this is the first real negative thing I've had said to me.
Back on the positive
Menu of the day:
Special K with all bran and a black coffee (300 calories)
Cup a soup and a large wholemeal roll followed by a peach (400 calories) - having it while I get my hair cut
Ham, rocket and tomato sandwich followed by a peach (300 calories) - on the train
Exercise of the day will have to be walking whenever I can (between station, hotel and tram) as working this morning, followed by haircut and then off to Newcastle on the train to visit the University plus meeting up tomorrow with our very own Preston1990 and my lovely friend andrews.
Good luck with the weigh in Biggins
