aruif wrote:Mr G IS BACK! YEAHHH!
I hope he will be pleased to hear I have lost 24lbs since 1st Jan
I'm just trying to eat better - still some of my faves now and then - and be a bit more active, at least once a day 20 mins doing walking or bike. at least.
well done evryone else keep up the good work!!
I am not just pleased girl, I am ECSTATIC to hear it!!! That is truly awesome
It was so simple in the end wasnt it. No fad diet, just eat better, eat healthier and reward yourself with a treat now and again, plus more exercises...perfect, that is role model stuff. Keep this going aruif, have you got your goal in sight or have you reached it? If you get to a point where you find things are stalling, then you know whats next right? you shake things up, do different activities. So well done again. keep that rhythm, its a bueatiful dance.
Greece, busy is good :) I've been busy too, just keep on top of your health and fitness goals in the meantime
Moggers, you've been doing great and we all get hit by bugs, just rest and ride it out...these obstacles are all part of the fun challenges to overcome on your journey :)
Rickyraj, you're quite the runner
. I've been using runkeeper, will check out this myfitnesspal...is it a smartphone app too?
Hello Diane, still havent figured out who Tiffany is but you're about my giving away my age...doh! I cant believe how ancient I must seem to the energetic youngsters around us!
It can be my treat day even though I had one yesterday - it was a birthday meal though 
We are the energetic youngsters 
But right you are, wonderwoman because you are only as old as you feel...and in the past 2-3 years I feel like I'm in my twenties. Its another perk on the journey to health and fitness, not only do you feel younger and not only do people say you look younger, you are in fact YOUNGER. Why? Because being healthier and fitter extends your QUALITY LIFE span by several years, I kid you not. And as for you, you look like a teenager, your fitness journey is almost a time travel machine