And here it is!
Fantastic results from everyone! But who is the winner? On first glance it seems to be Allsinging with a knockout 4.4lbs but in 4 weeks, still fantastic, more than a lb a week. Diane maintaining that absurdly consistent half a pound a week loss is making me wondoering if she is a computer program...well done slow coach
But the winner is.....
ANNEJ !!! Another 3lbs loss takes her closer to her target, nearly there, just 13lbs to go. Brilliant, girl.
New comer Kkenedy has also lost 1lb. She sounds dissapointed but interestingly I think perhaps her gym program may needs a change and include interval training. She says she is feeling fitter and stronger so there is a big possibility that she has lost more body fat and has offset some of it with addes muscle mass...which is brilliant! But if wanting to focus on the body fat loss, check the calories intake, and introduce some interval training in the cardio and try split meals into 5-6 in a day. That will boost the fat burn metabolism.
As for me, I am chuffed too. Just 2.6lbs loss this week but I am not focussing on weight loss. If you recall, my emphasis from the start was that we all must think about Body Fat loss. I measures my body fat every couple of weeks too, so I have included 2 extra columns on the sheet. Body Fat and Muscle Mass percentages. If you notice my Body fat was at 30% when we start this project (it was 39% when I started my journey in November, ughh, horrible to even think about that!). Now I am at 23.3% and closer to my initial target of 18%. But I also want to build muscle which started off at 32% and is now at 36.9%. I encourage all to think this way if you have access to Body fat scales either at your gym or your home. They cost from £25. Better brands cost a bit more but really worth it. I'll try recommend some good deals. Omron is the best brand.
But well done everyone!!
