Don't fret girls about what have eaten over Xmas, as long as you enjoyed your weekend. So what now? you got a lot of chocolates and cakes left, huh? Well done for not eating it all! Now, save some for New Years Eve, your next comfort day of the week or better still give it away to people who's health you really dont care about such as your boss or that git sitting 2 desks from you.
Now you focus on the quality food, less on the junk, get back into the healthy eating now, Christmas is over but the fun continues in pursuing your healthy goals

Gyms are open again today, and get as much exercise in as you can, you'll feel good about yourselves. I know there is a lot of snow still but you can workout at home too.
Valda, what's that gold glittery thing in your hand? Is that a ferrer rocher...OK put that away, now, there's a good girl. No no, not in your mouth...