Weight Watchers

[Diane65]

...I lost a kilo but no idea how.....

That's Fantastic Beate - Really well done!

Well done from me too thats brilliant

[jojojoanne]

what's on the menu today, Diane?

[weliveandbreathewords]

I had my weekly treat of a chinese last night since my uni and group has been stressing me out! And im at work tonight and tomorrow so i should burn off atleast half
BF is out all weekend for a mates bday which means no gym is a possibility, were going to try and get an hour in on Saturday(I start at 6.30 and we cant use the gym till 2, will be cutting it very fine!)
Then try and get a session in on Sunday(which depends on how blottoed the BF is)

So we shall see! D:

[Preston1990]

......just been on a brisk 4 mile walk, well 2 miles to pick up a birthday card (hence 15 minute sort of break) and 2 miles back......

.... I will do my exercise DVD either tomorrow or Friday.......

.....I'm determined this time to get in shape.

Woah, Diane - I'm loving that determination to succeed. Even your "Treat Day" looks like a pretty restrained affair! Well done You!!

Hey, I've just thought! Your walk with a break part way through could probably be classed as "Interval" or "Fartlek" training - so even better!!

Todays meals for me:

1. 2 Weetabix with 200 ml skimmed milk. Black coffee.

2. Mixed bean salad splashed with balsamic vinegar.

3. Salmon steak and half a bag salad leaves - enrobed with Sweet Chilli dressing.

4. Chicken, pepper, spring onion, beansprout, water chestnut stir fry with dark soy sauce.

5. Toast with small scraping of cashew nut and avacado pate.

Hey, let's be careful out there!

[Preston1990]

Good luck with getting to the gym Rawr!

With the amount of walking you do when at work - you'll probably be OK anyway!

[Diane65]

Of course I was doing "fartlek" training (I'm not sure if popping into a shop counts)

what's on the menu today, Diane?

It was branflakes
Ham salad sandwich and yoghurt
and copied Preston1990's idea of the stir fry but as I had no beansprouts in did it on a wrap followed by melon and kiwi.
Just finished eating so going to exercise at 8pm
Loving Preston1990's meals I can't do 5 meals as work in a clinic hence have to stick with the traditional 3

Rawr-xoxo you do loads of exercise at work which is brilliant

Edit: Just done my work out so feel half dead now but it wasn't quite as tough as earlier this week but it will be worth it in the end.

[Diane65]

Just done a 30 minute power walk in my fitflops (to get a bit more exercise) but my calves starting aching very quickly as it didn't enter my head to stretch out before and the after effects of last nights DVD (I will be stretching out in future)
Menu of the day:
Banana sandwich
2 poached eggs on one slice of wholemeal toast and a large piece of melon.
Quorn cottage pie, carrots and broccoli and a yoghurt
Still to decide re last 200 calories but I will have something healthy.

Whats everyone else up to?

[jojojoanne]

I went for a hair cut, so hopefully lost a couple of pounds there!!!

[Beate]

I went for a hair cut, so hopefully lost a couple of pounds there!!!

Cool, I'll do that before my next weigh in!

[weliveandbreathewords]

I got up very late today so I had two crumpets with a little butter, and had a footlong turkey and ham sub on wheat with lettuce, sweetcorn, onion and honey mustard for lunch/dinner.
And Ive had two apples as snacks, didnt get to go gym today since we got up so late, so were going late tomorrow when the gym is empty and doing adouble session :)
Then were doing an extra long session on monday too, but then my BF's hours change possibly which means we wont be able to get to the gym before 4, whivch makes my membership redundant except for weekends :/
So in the week im either going to have to check the free hours at the local gym) but its tiny and always rammed because of this, or I could start running around my area during the day? :S