Weight Watchers

[ClareBarr]

Whoops I meant money not mobey :-)

[ClareBarr]

Woohoo just got home from the gym I swam 30 lengths & weighed myself, I've lost 1 lb :-)

[biggins]

Well done Clarebarr. You see it is starting to work even though you had burger and chips and ice cream. It just takes time and better to lose a lb with exercise and sensible eating than lbs by starvation.

[jojojoanne]

Woohoo just got home from the gym I swam 30 lengths & weighed myself, I've lost 1 lb :-)

WELL DONE, CLAREBARR!!!

[ClareBarr]

Thanks to u both :-) x

[Diane65]

Well done Clarebarr. You see it is starting to work even though you had burger and chips and ice cream. It just takes time and better to lose a lb with exercise and sensible eating than lbs by starvation.

Well done ClareBarr that is brilliant You have to have a 99 when you go on a Pier.

Biggins your holiday sounds wonderful I love Castles but have never stayed in one so you are a very lucky lady

Well done MrG from me too on all that money you are raising for charity

[Diane65]

Good morning everyone and good luck Biggins with your weigh in

Menu of the day:
Special K with strawberries followed by a black coffee (330 calories)
Ham salad sandwich with a weight watchers nectarine yoghurt (300 calories)
Chicken, jacket potato, carrots broccoli and sweetcorn (400 calories) Grapes and melon (50 calories)
Need to think of a sauce or something for 100 calories otherwise the dinner will be really dry.

Exercise of the day:
A 4 mile brisk walk.

I actually painted my ceiling last night, I thought it was a good idea at the time but ended up being a very late night last night. As I'm working 8 until 6.30pm and I will regret staying up so late last night so it will be just a trip to B&Q to pick up emulsion for the walls.

[Preston1990]

Good Morning Everyone!

Woohoo just got home from the gym I swam 30 lengths & weighed myself, I've lost 1 lb :-)

That's fantastic ClareBarr. Well done!

What a great advertisment for the power of exercise!!

Best of Luck for your weigh-in today, Biggins!
I'm loving the sound of your staying in a castle holiday. Good food and trips out - what could be better.

Need to think of a sauce or something for 100 calories otherwise the dinner will be really dry.

Have a look here, there's bound to be something that you'll fancy

http://www.cooksunited.co.uk/rs/s0/sauc ... cipes.html

Today's Menu:

1) Two Weetabix, Blueberries, Yellow Raspberries and semi-skimmed milk.

2) Stir Fried Chicken and Crunchy Vegetables with a Light Soy sauce and a couple of spoonfulls of Stem Ginger Preserve.

3) Salmon Steak with Noodles and balsamic and red pepper dressing.

4) Fresh pineapple with strawberries.

5) Pot of Earl Grey Tea with lemon. Toast and mackerel pâté.


Be good - Enjoy your days, everybody!

[biggins]

Didn't lose anything this week but I knew I had eaten too many carbs with all the sandwich lunches. At least I didn't put on weight so that in itself is something.

I won two tickets for the Edinburgh Foodies Festival which starts today and is on over the weekend at Inverleith park so hubby and I going there today. So that will be my exercise for the day - walking and sampling!!! A dry and warm day today so will be nice to wander round all the stalls and watch the cookery demonstrations.


Had granola and blueberries for breakfast. The blueberries didn't keep even though they were in the fridge - only b*ght them two days ago and just managed to get enough for the breakfast and had to bin the rest as they had gone mushy.

Lunch will be the sampling at the foodies festival.

Grilled fish for tonight.

I see the weather is to be very hot down south so enjoy your day.

[Diane65]

Well done for staying the same Biggins and thanks for the link Preston.
Sorry short about to be logged off as at work