Weight Watchers

[TheyCallMeMrGlass]

Oh no, you not getting away that easily...10 press ups now.

While you're at it add 15 crunches, 10 sit ups, 10 twists each side, 10 back raises and a plank

And where do you think you are going, Ramaloo? Feeling cold are you? Enjoyed the those doughnuts? Do the same above but 3 times!

[aruif]

Oh no, you not getting away that easily...10 press ups now.

While you're at it add 15 crunches, 10 sit ups, 10 twists each side, 10 back raises and a plank

heheh

i'm not accident prone! it weren't my fault gov!

[elski]

maybe you'd be allowed a dozen doughnuts if they were this size?

http://www.thelondoner.me/2011/12/diy-c ... hnuts.html

[aruif]

awwww! so cute!

[evilzadi]

Hope you feel better soon Mr G.

[Diane65]

They've now started to sell doughnuts outside The Printworks but I resisted and only b*ght a bottle of water before the screening on Tuesday but would really have loved one (or two)

Please rest MrGlass and you take care aruif, we want you all fit and well for the festive season. I can fit into my dress for the Christmas parties so I'm happy (I've got 2 works parties on consecutive Fridays so can wear it for both as I'm the only one who has been invited to both )

MrGlass that was a bit harsh on evilzadi and ramaloo making them do a plank (that kills me)

[evilzadi]

Don't worry Diane, i think my smilie will take care of most of the work. When she/(it?) stops, i'll start

[evilzadi]

[spoiler]Twelve Days of Fast Food

On the first day of Christmas,
My drive through gave to me:
A Big Bacon Classic with cheese.


On the second day of Christmas,
My drive through gave to me:
Two Happy Meals,
and a Big Bacon Classic with cheese.

On the third day of Christmas,
My drive through gave to me:
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the fourth day of Christmas,
My drive through gave to me:
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the fifth day of Christmas,
My drive through gave to me:
Five onion rings,
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the sixth day of Christmas,
My drive through gave to me:
Six chocolate milkshakes,
Five onion rings,
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the seventh day of Christmas,
My drive through gave to me:
Seven pints of cole slaw,
Six chocolate milkshakes,
Five onion rings,
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the eighth day of Christmas,
My drive through gave to me:
Eight bowls of chili,
Seven pints of cole slaw,
Six chocolate milkshakes,
Five onion rings,
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the ninth day of Christmas,
My drive through gave to me:
Nine polish hot dogs,
Eight bowls of chili,
Seven pints of cole slaw,
Six chocolate milkshakes,
Five onion rings,
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the tenth day of Christmas,
My drive through gave to me:
Ten baked potatoes,
Nine polish hot dogs,
Eight bowls of chili,
Seven pints of cole slaw,
Six chocolate milkshakes,
Five onion rings,
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the eleventh day of Christmas,
My drive through gave to me:
Eleven pounds of blubber,
Ten baked potatoes,
Nine polish hot dogs,
Eight bowls of chili,
Seven pints of cole slaw,
Six chocolate milkshakes,
Five onion rings,
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with cheese.

On the twelfth day of Christmas,
My drive through gave to me:
Twelve bags of Pepto,
Eleven pounds of blubber,
Ten baked potatoes,
Nine polish hot dogs,
Eight bowls of chili,
Seven pints of cole slaw,
Six chocolate milkshakes,
Five onion rings,
Four Egg McMuffins,
Three Biggie Fries,
Two Happy Meals,
And a Big Bacon Classic with Cheese[/spoiler]

[robertjags]

Totally hit the diet wall in the last 3 weeks and rather than losing weight I've managed to increase by 1.5 pounds, thanks to crisps and biscuits. So going back to the beginning and keeping a food diary for the next week which will force me to consider if I want to have the biscuit rather than just nibble away without counting my syns.

Oh and haven't managed to get the jogging plan started as up here in Scotland we've had snow or hail or extreme winds or horizontal rain almost every day since I decided to take up running. While the conditions are there to be conquered they really aren't the best to start learning a new way of exercising so I'll stick to walking for a wee while yet.

[anakin]

Don't give up robertjags! Everyone has their ups and downs. Food diary sounds like a great idea.

Expect our resident Mr Motivator (ie Mr Glass) will have some tips about other exercise you can do indoors! :)