Weight Watchers

[jojojoanne]

Diane - you're fading away!!!

WELL DONE!!!!

[Diane65]

Diane - you're fading away!!!

WELL DONE!!!!

Thank you so much and for all your encouragement

[TheyCallMeMrGlass]

Well done Preston and Biggins that is brilliant I have lost another 1lb so I'm happy and I've gone under stone now:D

Have a lovely break Biggins

Nice to hear from the lovely MrG and feel free to nag me on anything and also can you tell me which rip cords to b*y please? Now that I'm getting closer to my goal weight certain areas namely my inner thighs are not toning up as much as everywhere else so want to do specific exercises for there if you know of any. Thanks so much for any input.

Wow Diane, just look at that sexy ticker tape signature, woo!!!

Sure the rip-cords...though I posted some linkss the other day, no? Dont forget what I said about how fat comes off, you cant focus how you lose that in specific areas, it comes off everywhere but at different rates in different areas of the body. That rate differs with everyone and for you, perhaps the inner thighs is the slower area of fat burn. Continue the...ahem..last leg of your fat loss journey and you'll find those final stubborn areas looking leaner :)

However, if you mean toning/strengthening the muscle groups, then yes by all means, add more toning exercises to those desired areas that you wish to see definition but still maintain a balance of exercise for your whole body muscle groups to maintain that gorgeous body shape, coordination and balance that you have so far brilliantly achieved :)

Give me a few minutes to find the post I mada with those recommended ripcords/stretchbands and also your inner thighs routine...

[Preston1990]

Many thanks to everyone for the pre and post weigh in best wishes, congratulations and ticking offs! I appreciate them all

MrG lovely to see you on here, Oh Inspirational One! I can take the ticking offs from you, but I'm struggling to deal modestly with that level of flattery you silver tongued devil

And....Well done to Biggins and Diane for their fantastic continued weightloss achievements this week.

WOOHOO !! - WELL DONE BIGGINS AND DIANE !!

Have a lovely break on the Tay Biggins - I'll save a tub of my special curry for you in case you need to make use of it on your return.

Have a great picnic in the pictures tonight Diane - I'm sure everyone around you will be delighted when you open up that wicker hamper and start chomping along to the film dialogue. I'll be checking for comments from the Manchester locations in the Film Discussion thread

[TheyCallMeMrGlass]

Ok Diane, this was the post I made regards to the stretchbands and ripcords, I'll check for any updated prices

http://www.fmuk.org.uk/forum/viewtopic. ... 50#p235759

and it looks like I failed to give the link to the actual ripcords that I personally use which are fantastic. The orange and green ripcords would suffice unless you like to have a complete set but if so, just go for the 4 band intermediate set. It seems they have introduced some leg specific bands now which does look easier to use for the leg exercise. I might actually b*y a set myself and test them out.

http://www.astonefitness.co.uk/

Oh and if you do b*y a set, send them a sweet talking email to waive the postage, I remembered I did that and they waived the postage which was about £7ish.

And here is your inner thigh exercise routine using the ripcord/stretchband :)

[Preston1990]

Hey, I've just been checking out MrG's excellent Inner Thigh Exercise Routine video, that he posted up for Diane.

I'm hoping that it's not an essential part of the routine to continually sniff in that gross way that Sparkpeople's Nicole does! Yuk!!

Having said that, she does seem to have fabulously toned thighs though!

[weliveandbreathewords]

Yes I did eat the free dairy milk in my.goody bag for the premiere

[Diane65]

Well done Preston and Biggins that is brilliant I have lost another 1lb so I'm happy and I've gone under stone now:D

Have a lovely break Biggins

Nice to hear from the lovely MrG and feel free to nag me on anything and also can you tell me which rip cords to b*y please? Now that I'm getting closer to my goal weight certain areas namely my inner thighs are not toning up as much as everywhere else so want to do specific exercises for there if you know of any. Thanks so much for any input.

Wow Diane, just look at that sexy ticker tape signature, woo!!!

Sure the rip-cords...though I posted some linkss the other day, no? Dont forget what I said about how fat comes off, you cant focus how you lose that in specific areas, it comes off everywhere but at different rates in different areas of the body. That rate differs with everyone and for you, perhaps the inner thighs is the slower area of fat burn. Continue the...ahem..last leg of your fat loss journey and you'll find those final stubborn areas looking leaner :)

However, if you mean toning/strengthening the muscle groups, then yes by all means, add more toning exercises to those desired areas that you wish to see definition but still maintain a balance of exercise for your whole body muscle groups to maintain that gorgeous body shape, coordination and balance that you have so far brilliantly achieved :)

Give me a few minutes to find the post I mada with those recommended ripcords/stretchbands and also your inner thighs routine...

What a smoothie but thanks I don't usually get compliments from hunky men

It is to tone up my inner thighs which for some reason it appears to be the bit which isn't toning up as the same rate as my other bits which as you say its just a stubborn area where I store my excess weight - I've still got a long way to go but I will get there. I thought that the link you posted was for MsThrifty who has a foot injury not for me with a fat issue
I will b*y the Ripcords that you have suggested as I want them to last and after b*ying cheap dumbbells which are fine but make my hands sweat I can assure you Preston that I won't be making grunting noises

Have a great picnic in the pictures tonight Diane - I'm sure everyone around you will be delighted when you open up that wicker hamper and start chomping along to the film dialogue. I'll be checking for comments from the Manchester locations in the Film Discussion thread

I did enjoy it thank you and I chopped up some strawberries, grapes and apples in a tub for us all to share so that went up and down the seats instead of a bag of sweets. I took a big bowl of salad (the prepared ones) but they weren't interested so I'll save it for another day but I did eat my quiche.

We didn't get any chocolate rawr_xoxo

[jojojoanne]

We didn't get any chocolate rawr_xoxo

I phoned the cinema beforehand, Diane. I told them you'd been doing soooo well and they were not to put temptation in your way ...!!!!

[Diane65]

We didn't get any chocolate rawr_xoxo

I phoned the cinema beforehand, Diane. I told them you'd been doing soooo well and they were not to put temptation in your way ...!!!!

Now we know who's to blame but I think that I'm supposed to say thank you for phoning them as you're on my side

Its treat day today

Menu of the day:
Special K with with strawberries (300 calories)
Garlic sausage and salad sandwich followed by strawberries, grapes and apples and a weight watchers apricot yoghurt (400 calories)
Black coffee and a large piece of cake from KRO (this time Heaton Moor one with a different friend - my coffee and cake friend) (approx 800 calories)
I know its bad but I cannot eat any more food as the cake is so huge hence loads of salad and fruit at lunch time.

Exercise of the day:
A brisk 4 mile walk - I now need to walk after a huge cake as I will be too stuffed to sleep.

Have a fun day everyone. Enjoy your bike ride Preston and Biggins enjoy your lovely breakfast at your hotel.
I'm guessing that havingascreen maybe on her holidays already and I have got the wrong date in my mind.