Forgot to say I have maintained my weight but as for fitness levels they are going downhill due of lack of exercise - you can't maintain fitness levels without doing some exercise
Its 300 calorie porridge for breakfast, garlic sausage (the last of thank goodness) salad sandwich followed by 2 satsumas and a weight watchers yoghurt (400 calories) for lunch and an omelette for dinner (300 calories).
I'm resting yet again as off to see the filming of Britain's Brightest at Media City thanks to the post by Betty Botter.
I will be working from 8 until 8 on Friday (I do have a 2 45 minute breaks for lunch and dinner) so yet again no exercise. I seriously need to get my act together re exercising as my first Christmas night out is on Monday and out most nights next week (some is work and some socialising)
Asamaic you are doing good I too had put on a lb on Monday (ate way too much on Friday evening so had an extra weigh in) but as I weigh myself weekly it had come off again by Wednesday by cutting back. Looks like it was a chicken evening last night.
Only just over 2 weeks to go before I meet the lovely Biggins, havingascreen, marjoreemarjora, stuartboy, alythonian and Yinster in real life - I'm so excited
The only good part is the cash. Don't seem to be able to do much else as by the time I get in and cook and sort out things for the next day it is almost bed time!! Wonder how I used to do it all before and the family were still at home too - of course I was younger then!!! 
(we only have 45 mins so no time for cake unless the service is quick).