BettyBoop wrote:ha ha all singing I've just got back from ww and I've put 4.5 of them pounds back on in a week....Its the exam stress! all i could think of was cake!
Well Huge Congrats losing that initial 8lbs!! Ok, so you put back half of it but you still 4lbs lighter than when you started and now your exams are over (good luck with your results btw!!) you can lose that again in just 4-6 weeks (say 1.5lbs a week).
If you have another set of exams coming up, you can perform better at them by eating healthy! Drinking lots of water/tea too would make you think clearly and on top of that kill the craving for sweet stuff so that your mind can focus even more on the exams, remember that next time (if there is a next time for exams)
Keep up the great work BettyBoop this WW really seems to work for you. But what I really hope is that it enables you to adopt a healthy eating lifestyle for life and not just for the period of losing weight.
and I do listen and take your nagging (advice 
