Weight Watchers

[havingascreen]

we have started fat club at work last friday. it's £1 a week and the person who loses the biggest percentage each month wins all the money.

don't even ask me what i ate over the weekend! (ok ok, 3 doughnuts, 6 slices of pizza, drank god knows how much JD).

i'm SO hungry today! i've had all bran, water, green tea, a carrot with some humous, a sausage sandwhich on wholemeal and i'm flipping STARVING!! i only have a fat free yougart, some pepper w/cottage cheese to get me through the rest of the day at work!

HELP! I'm worried i'll end up at the vending machine - which I hasten to add i've not used once in the 3 months i've been here!

STEP AWAY FROM THE VENDING MACHINE...you don't need all that crap clogging up your system Aruif.

I'll bet someone has a spare apple/orange/pear hanging around you could add to your yogurt. Pepper dipped in cottage cheese will be nice.

Tomorrow, take some pitta bread or nuts to snack on.

You're doing really well

[aruif]

I'M HHHUUUNNNGRRRRYYYYYYY

[anakin]

You can do it ariuf!

Drink more water to fill you up - and try telling yourself that all these cravings are just habit rather than hunger. I have been reducing my portion sizes and had convinced myself that I was hungry... but gradually I realised I wasn't.

Otherwise, have you tried snacking on nuts? A handful is good for you and you can just pick at them. Another option is PLAIN popcorn. No sugar / salt / butter. V low in calories.

[aruif]

You can do it ariuf!

Drink more water to fill you up - and try telling yourself that all these cravings are just habit rather than hunger. I have been reducing my portion sizes and had convinced myself that I was hungry... but gradually I realised I wasn't.

Otherwise, have you tried snacking on nuts? A handful is good for you and you can just pick at them. Another option is PLAIN popcorn. No sugar / salt / butter. V low in calories.

I have been drinking all day ... and going to the loo all day!
i will bring nuts in tomorrow i do have some at home i just forgot them today

having a roast dinner tonight though. will have to go without the potatoes and parsnips though. BOOOO i'm still hungover i think! that's why i'm so hungry

[valda]

you can still have the veg but not so much. I had a good weekend, I didn't go out the house or get dressed so no temptation at the cut price counter in Tesco's.

I like there little weight trackers, gives you some sort of pleasure watching it go down.

http://www.tickerfactory.com/ezticker/t ... php?type=3

[aruif]

i can have as much veg as i like with a few small exceptions. less so with fruit though.

[valda]

I used to bring in Cherry Tomatoes, peppers, carrot slices etc to nibble on.

BTW apart from 20 fags on 28th Dec, I've not smoked since 23rd Dec

[Ms Thrifty]

Well done with the not smoking, Valda, apart from the little blip (28 December must have been a very stressful day for you) and keep up the good work!

[valda]

Well done with the not smoking, Valda, apart from the little blip (28 December must have been a very stressful day for you) and keep up the good work!

First day back in my own home after Christmas, plus my train was delayed for about 45 mins

[TheyCallMeMrGlass]

I didnt notice your ticker thing Val, awesome. Keep it going, I'm watching it closely! And well done for quitting smoking so far, wow you are going to be so much richer and healthier! To think what you can get with all that extra bulk in your purse...