Weight Watchers

[TheyCallMeMrGlass]

Great to have you back here, Allsinging! So what you been up to, let see?

Hello guys

Sorry to be a stranger but i'm back! and fighting to catch up.

Fighting is good, show yourself who's da boss!

I've not been to the gym for two weeks what with the Easter Holiday and child care ..but really that's an excuse

I'm sure it was an excuse

i could have gone in the evenings

See, told you so

but i'm putting that behind me and looking forward
but i'm there tonight and i've printed out my goals which i now carry around with me

go girl, we'll be with ya, all da way

And your girlfriends here will be sweet to you, encourage you and tell you dont feel bad about any time you lose your focus...But I wont be Oh noooo, because I know you got a goal, to run the Race for Life on 27th June I want you to feel good about yourself in the long term, so keep carrying those goals and recite them, be in control of what you eat and not let the others control it for you!

And ya know what, that goes for the rest of ya Hope everyone's on good track

[TheyCallMeMrGlass]

I was overindulgent on Sunday having a huge 1,500 calories on one meal

what the...were you going for a guiness record or something?!? How on earth do you consume all that in on go without feeling sick?!?!

It was your comfort day though and on comfort day, you should be free of any stress about what you eat...but still, 1500 calories in one go!... Anyway, glad you keeping up your overall pattern, keep it going


Everyone, its a common misconception that if you eat too much in one go, you can compensate by starving yourself for the rest of the day or most of the day. NO NO NO. Wrong. If you though that, get it outta your head. Your fat store increases overall even if it is still the same daily calories. Even on the comfort days, try to spread out your meals into 5, eat what like but spread it out. Splitting into 5 meals also raises your fat burn metabolism, so trust me, you will burn more than you would eating 3 meals a day.

[anakin]

Possibly obvious, but no harm in a refresher course.

http://www.handbag.com/diet-and-wellbei ... ng/gallery

[Allsinging]

Thanks you so much guys You are all so really kind

I've just come back from the gym so feeling really positive

well done everyone else. I read back a few posts and see some of you have reached your goals..well done for all of that hard work and a huge pat on the back.

I'll update mine no its that bad

[jmd1983]

I was overindulgent on Sunday having a huge 1,500 calories on one meal

what the...were you going for a guiness record or something?!? How on earth do you consume all that in on go without feeling sick?!?!

That's easy! Could consume twice that in one meal with no problems! Am quite proud of that

[TheyCallMeMrGlass]

I was overindulgent on Sunday having a huge 1,500 calories on one meal

what the...were you going for a guiness record or something?!? How on earth do you consume all that in on go without feeling sick?!?!

That's easy! Could consume twice that in one meal with no problems! Am quite proud of that

Ok, I believe you...please dont try and prove the point !! I just remembered now, I actually DRUNK more than that in one go...many times...those cocktails, I never knew how evil they were (1 Long Island Ice tea is 800 bloody calories!)

Alsinging...rock'n'roll I'll reset you're entry, as we're 1 week in with the corrent progress chart, I'll set you a 3 week target as 1 week is too short to allow for fluctuations etc. I'll await your stat

[Diane65]

I was overindulgent on Sunday having a huge 1,500 calories on one meal

what the...were you going for a guiness record or something?!? How on earth do you consume all that in on go without feeling sick?!?!

It was your comfort day though and on comfort day, you should be free of any stress about what you eat...but still, 1500 calories in one go!... Anyway, glad you keeping up your overall pattern, keep it going


Everyone, its a common misconception that if you eat too much in one go, you can compensate by starving yourself for the rest of the day or most of the day. NO NO NO. Wrong. If you though that, get it outta your head. Your fat store increases overall even if it is still the same daily calories. Even on the comfort days, try to spread out your meals into 5, eat what like but spread it out. Splitting into 5 meals also raises your fat burn metabolism, so trust me, you will burn more than you would eating 3 meals a day.

I have a very strong stomach that can cope with anything and yes I have entered the guiness record. I had Nando's chicken burger and chips (1000 calories) then came home and had a 99 with all the trimmings (500 calories) the technique I use is ensure that you have very good posture no slouching and then your stomach can reach its full capacity
I wasn't starving myself for the rest of the day I simply couldn't fit anything else in and had to sleep with 3 pillows to let my stomach digest it!
So pleased that jmd1983 can also eat the same amount we must do lunch ha ha.

Well done allsinging on your return to the Gym and us girls will continue to support you unlike someone else and their cutting remarks

[clucky0304]

Hi All,
Can anyone join this group, I've been a member of weightwatchers for 6 months, lost 3.5 stones, put 6 pounds back on, just lost another 2 pounds this week. xxx

[Diane65]

Yes of course and what a fabulous amount of weight you've lost well done
TheyCallMeMrGlass is our Mr Motivator and guides us through our goals giving hints and his expert opinion on our diets and where we are going wrong/ right; us girls offer moral support along the way as he can be quite wicked with his remarks e.g the comments re me going for the guiness record for the amount I can eat, but he's got our best interests at heart.
If you see the chart I don't think I look like Charlotte Church it's my daughter said my body looked like her before picture hence aiming for the after shape.
Looking forward to reading your posts

[Allsinging]

Hi All,
Can anyone join this group, I've been a member of weightwatchers for 6 months, lost 3.5 stones, put 6 pounds back on, just lost another 2 pounds this week. xxx

Hi clucky0304

Lovely to see you've joined us ...and wow well done on the weight loss, i hope you are incredibly proud of yourself. You may have put 6lb on but follow our own Mr Motivator and YOU will be back on tract lots of positive thoughts and you are there

...so how, what, when, where..(you get the picture)... did you manage to lose 3.5 stones?